Menopause results in widespread bodily changes in a woman's body. There is a rapid hair loss during menopause due to changes in the hormonal levels in the woman's body. The female hormone estrogen balances out the effects of androgens like for example DHT. After menopause estrogen creation reduces. Testosterone in the woman's body combines with an enzyme to produce DHT that causes hair loss during menopause.
One way to fight hair loss during menopause is to eat food that is more nutritious. A woman should eat green leafy vegetables that contain vitamins, zinc and copper. The intake of vitamin C, B and E in food promotes hair growth. One must eat herbs, as fennel seeds that are a common source of vitamin C. Citrus fruits are a reassuring source of vitamin C too. Nevertheless, there must be a proper balance between vitamin C, zinc and copper intake. An augmentation in vitamin C and zinc inhibits the absorption of copper and vice versa.
Another way to minimize hair loss during menopause is to condition hair with natural products like henna. This gives natural color to the hair and is a standard conditioner. One must use fewer chemicals in washing hair and change shampoos continuously. It is advisable to let hair dry most frequently rather than using a hair dryer.
Women should use a hairbrush to comb wet hair. This avoids breakage and therefore reduces hair loss during menopause. Women who swim must avert exposure to chlorinated water. For this, they should wear a cap while swimming and use chlorine filter to filter the water during a shower.
Amino acids reinforce the growth of scalp hair. Albeit, menopause comes about with aging when the body absorbs less amino acid. Therefore, women must take high sulfur content foods that contain amino acids, like for instance eggs. Those allergic to eggs can consume sulfur in the form of a supplement that can be found at all pharmacists. These diet modifications can greatly lower hair loss during menopause.
One can adopt measures to slow down hair loss during menopause. This includes stimulating the scalp with a massage or merely running one's fingers by way of one's scalp. This stimulates blood flow and assists hair growth.
Hair loss during menopause greatly touches women's self-esteem and confidence. This is since there is a fluctuation in their physical appearance with growing age. A standard haircut that gives a fuller appearance to the hair is obligatory for such women.
Hair loss during menopause is a natural phenomenon that is non reversible. Changes in one's diet and a stress on natural ingredients in hair maintenance can greatly protract the life of one's hair. One can take medication like propecia for hair growth or go for a hair transplant to get a brand-new crop of hair. Yet, these treatments are long-term and expensive. Therefore, one must weigh the risks and payoffs of all treatments before selecting the best solution for hair loss during menopause.
